Modern online rehab and performance for runners
Online rehab & performance for runners
Specialised in running and runners. Your plan is built around your ambitions, your training data and your daily life.
Load, measured against capacity
| Week | Running | Capacity | Note |
|---|---|---|---|
| 1 | 170 | 210 | |
| 2 | 200 | 215 | |
| 3 | 265 | 215 | too much, too soon |
| 4 | 40 | 165 | rest |
| 5 | 30 | 125 | rest |
| 6 | 80 | 130 | plan starts |
| 7 | 105 | 150 | |
| 8 | 130 | 175 | |
| 9 | 150 | 150 | controlled flare-up |
| 10 | 115 | 165 | load pulled back |
| 11 | 135 | 185 | |
| 12 | 155 | 205 | |
| 13 | 110 | 215 | planned deload |
| 14 | 165 | 230 | |
| 15 | 185 | 240 | |
| 16 | 205 | 250 |
If you have running injuries, want to learn how to run, or are training for a specific goal, Theis is the person to contact. You don’t necessarily have to stop running just because you’re injured; I’m prone to injuries, but Theis keeps me fit and ready to go.
Online physiotherapy for runners with an injury. We work only with runners, and running is the cornerstone of the plan from week one.
Optimise your running with personalised, data-driven training.
Explore performanceIntegrate running into a healthy life, with a focus on well-being.
Explore lifestyleNot sure which
Answer two questions and we'll suggest where to start. What you write to us afterwards is what we actually go on.
Question 1 of 2
Pick the one that takes up the most room.
Question 2 of 2
Pick the one you'd fix first.
Question 2 of 2
Pick the closest one.
Question 2 of 2
Pick the closest one.
Question 2 of 2
Pick the closest one.
Question 2 of 2
Pick the closest one.
Where to start
A rehab plan is built around keeping you running while the injured tissue catches up. You get an assessment, a running plan that syncs to your watch, a strength programme, and chat with your physio in between.
This is a suggestion from two questions. What you write below is what we go on.
You don't necessarily have to stop running just because you're injured.
Karina Andersen, Google review
Cancel with 7 days' notice. Not right for you? We refund the month you're in.
Where to start
A performance plan is built from your own training data rather than a template, and it is adjusted as you respond. If what you want is running that fits around everything else, Lifestyle is the same work with a different priority.
This is a suggestion from two questions. What you write below is what we go on.
…want to learn how to run, or are training for a specific goal, Theis is the person to contact.
Karina Andersen, Google review
Cancel with 7 days' notice. Not right for you? We refund the month you're in.
Where to start
Two questions can't separate this one, and guessing wouldn't help you. Tell us what's going on in your own words and we'll say which of the three fits, or whether online rehab is the wrong call for what you have.
This is a suggestion from two questions. What you write below is what we go on.
If you have running injuries, want to learn how to run, or are training for a specific goal, Theis is the person to contact.
Karina Andersen, Google review
Cancel with 7 days' notice. Not right for you? We refund the month you're in.
No waiting lists. No waiting rooms. No traffic jams. Here is what happens, and how long each part takes.
Four questions. We read every one personally.
Enough to see whether we can help. If we can, you get a link to book a time.
Get the Pacer app and connect your watch, so we start from your real training data.
History, training data and capacity tests on camera.
A running plan synced to your Garmin, plus strength work.
Message us in the app whenever a decision can't wait.
We repeat the tests and adjust the plan to the new numbers.
Working out whether online rehab suits your injury is the first clinical decision. We make it with you, before you pay anything.
No booking fees and no hidden extras. Each price is fixed in its currency, and you pay exactly the amount shown.
For the runner who's training and needs the plan adjusted along the way.
For a standard rehab programme, from injury back to full running.
For an acute injury, or a race deadline that won't move.
Every plan includes a running plan synced to your Garmin, a strength programme and 24/7 support between sessions.
Cancel with 7 days' notice. Not right for you? We refund the month you're in.
Start at step one
Four questions, two minutes. We read every one personally, and you'll hear from us the same day. If online rehab isn't right for your injury, we'll tell you and point you somewhere better.
Who you'll work with
Teis S. K., Bachelor in Physiotherapy, MSc in Musculoskeletal Physiotherapy
Physiotherapist and researcher in musculoskeletal health. You work with the same person from the first message to the last follow-up.
Prefer email? tsk@pacerrehab.com
You'll hear from us the same day.
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